In today's fast-paced world, many people continue to face challenges with their mental health despite taking multiple psychiatric medications. I hear these statements at work every day. "I feel exhausted, irritable, anxious, depressed, or can't concentrate." While the...
What if I told you that sugar has the absolute most significant adverse effect on your mood than anything else we eat! Could sugar be at the root of your anxiety, depression, and mood swings? Let's take a fresh approach to improve your mental health. A growing body of...
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